Jak widzicie zwariowałam na punkcie ananasa! HAHA!
Nie jestem taka perfekcyjna. 🙂
Ale tak na serio, to chodzi o zmianę, jaka we mnie nastąpiła. Jakość mojego życia jest dziś najważniejsza. A jakościowe życie dla mnie to życie mądre, zdrowe, pełne ruchu, dobrej energii, uśmiechu i piękna. Dlatego chcę Wam o tym opowiadać!!! Chcę zachęcać do zmiany, zachęcać do wprowadzania nowych zdrowych nawyków i do pokochania siebie oraz swojego ciała. Gdy oczyścimy ciało, oczyścimy też umysł. Gdy poćwiczymy, dostaniemy zastrzyk endorfin. Gdy zmienimy siebie, zmienimy swój świat! Nie wierzę, że się nie da… Nie wierzę, że już za późno… Wszystko i zawsze się DA! Nie musimy być perfekcyjni, możemy popełniać błędy, ale spróbujmy!
Being in Portugal, I thought that everyone has been swimming and taking photos on flamingos since last year, and I did not manage to do that. I also wanted to be trendy and I wanted to have those type of pictures!!! Only that I want to promote fashion for health!
So instead of a flamingo I chose pineapple, instead of holding a prosecco, I hold pineapple and instead of a one colour swim suit I have one with pineapples print!!!
As you can see, I’m crazy about pineapple! HAHA!
Actually it’s not about this particular fruit, it’s about health! My approach to life is changing, my priorities are different today than a couple of years ago… I’m surprised I’m not into alcohol, I do not feel like going to a holiday party till the morning, I prefer to get up in the morning and go jogging, eat a real healthy breakfast and read a book on the beach. IT’S NOT ME!?!?
And yet … And it’s not about the age … (I know, I’m old … 38 years is a massacre! I know that I have cellulite and wrinkles – you see in the pictures …) I’m not perfect. 🙂
But seriously, it’s about the change that happened in me. The quality of my life today is the most important. And the quality life for me is to live my life wisely, healthy, have lot’s of movement, good energy, lot’s of smile and beauty. That’s why I want to tell you about it!!! I want to encourage the change, encourage new healthy habits, and to love yourselves and your bodies. When we clean the body, we will also clear the mind. When we exercise, we get an injection of endorphins. When we change ourselves, we will change our world! I do not believe it is not be possible … I do not believe it’s too late … Everything and always possible!
We do not have to be perfect, we can make mistakes, but let’s try!
Here is my recipe for happiness:
– a lot of vegetables
– lots of fruit in the first part of the day (half avocado a day)
– lots of clean water
– green cocktails
– groats (millet, buckwheat not roasted, quinoa, amaranthus)
– coconut oil, rape oil, olive oil
– sea salt, Himalayan salt
– spices (coriander, parsley, basil, turmeric, curry, cumin, marjoram, etc.)
– onion, garlic
– sometimes goat cheese
– sometimes fish
And now about our hero:
Properties of pineapple have long been used in unconventional medicine. This fruit is used treat respiratory infections, to improve digestion or to assist in healing wounds and fractures. Pineapple is also used by doctors since the 1970s. Everything thanks to the content of vitamins, minerals, fruit acids and bromelain – a group of enzymes with many medicinal properties. Pineapple is a source of magnesium, iron and copper – the elements responsible for the condition of the bone. 100 g of pineapple contains 48 mg of vitamin C, thus meeting 80% of the daily requirement for ascorbic acid.
ATTENTION: Bromelain enhances the absorption of proteins, which are the building blocks of muscles and allow them to be completely digested, thus indirectly contributing to the increase of muscle mass !!!
Pineapple owes its slimming properties primarily to bromelain, which accelerates the metabolism. Bromelin also has cleansing properties – it improves microcirculation and helps to remove excess fluid from the body. Pineapple is also a source of pectin – dietary fiber that swells and fills the stomach, giving you a feeling of satiety for a long time.
This fiber also supports the detoxification process of the body.
Love your health and be wise in your choices!
I wish you a beautiful evening,